Course curriculum

  • 1

    Welcome to Whole Body Living, your 10 week Ayurvedic lifestyle revolution

  • 2

    Habit 1 - Week 1: Eat right, when it's light

    • Lesson One: Eliminate Overwhelm & Ayurveda 101 - Understanding the basics to understand your true nature.
    • Lesson Two: Get into the rhythm
    • Strategies for Success - Habit 1
    • Cheat Sheet
    • Meal Planner - PRINT 1 FOR EACH WEEK
  • 3

    Bridging Habit 1 and Habit 2

    • Top Ten Tips for Success
    • Food Combinations
    • Smoothie Tips, Sweet Seasonings, and Digestive Tea
  • 4

    Habit 2: Early to Bed, Early to Rise

    • Early to bed, early to rise
    • Ayurvedic Clock PDF
    • Why stay overwhelmed?
    • Energy Assessment Form - download and complete
    • Sleep Tonic & Immune Boosting Blend
    • Lesson two: Anchor
  • 5

    Habit 3 : Start out on the right foot...

    • Lesson One....let's do this
    • Wake up, Flush Toilet, Get Moving
    • Start the day on the right foot
    • Day Starter Reflections
    • Tongue Analysis Chart
    • Become Familiar with your Tongue
    • Blank Tongue Charts
    • Churn your Joints for stamina and strength
    • Lesson Two: Compassion
    • Agni vs. Ama
    • Dina Charya - your daily routine
    • Lesson Three: What's up with Vata?
  • 6

    Habit 4: Breathe and Move, the power of the body

    • Lesson One: Miracle mornings begin with movement
    • Salute the Sun
    • My teacher, Dr Douillard, on nose breathing benefits
    • Breathe, cleanse and energize
    • Exercise / Workout chart
    • Your workout schedule
    • Lesson Two: Body Types & Exercise, and the Menstrual Cycle 101
    • Lesson Three: Any BODY can workout...but....
    • Resources and further reading
  • 7

    Habit 5: Food as medicine, and evolving relationships

    • Lesson One: If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.
    • Eating Your Eco-systems
    • Lesson Two: Why we do this
    • The Healing Benefits of Ghee
    • Lesson Three: Don't get aggravated
    • Summer Grocery List
    • Fall/Winter Grocery List
    • Spring Grocery List
  • 8

    Habit 6: The gift of love

    • Self care and women's health issues
    • Abhyanga
    • Castor oil pack instructions for difficult periods
  • 9

    Habit 7: Concentrate to Cultivate

    • Lesson One: Commit to Sit
    • Commit to sit WORKSHEET
    • Lesson Two: What's the big deal?
    • Lesson Three: Neuroplasticity
  • 10

    Habit 8: Eat with nature's rhythms

    • Lesson One: all about the doshas
    • Healthier Eating Tips
    • 3 doshas, 6 tastes, eat mindfully
    • Living Like a Kapha
    • Kapha Pacifying Diet Guidelines
    • Spring (Kapha) Grocery List
    • Living Like a Pitta
    • Pitta Pacifying Diet Guidelines
    • Summer Grocery List
    • Living Like a Vata
    • Vata Pacifying Diet Guidelines
    • Winter Grocery List
    • Extra smoothies by body type
    • Extra salads by body type
    • Extra soups by body type
    • Plant foods by body type
    • Lesson Two: Discover your Ancestry
    • Lesson Three: Accumulation leads to Aggravation
  • 11

    Habit 9: Come to Your Senses

    • Lesson One: Sensory Withdrawal
    • Oil Your Holes Handout
    • Lesson Two: Mind your senses to flow freely
    • Nadi Shodhana - Alternate Nostril Breathing
    • Lesson Three: The window to the soul
  • 12

    Habit 10: Flow of Grace

    • Let It Flow
    • Flow of grace worksheet
    • Do you want more?
    • Ayurveda for Yoga assignment - prerequisite for YTT
    • I honor your feedback

Pricing options

NEVER BEFORE have we needed the wisdom of Ayurveda like we do today. To help you navigate these times and deepen your journey of self care, I am offering you this entire program at HALF PRICE until October 31st. Enter coupon code "ayurveda"